Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment.

To fully experience positive results of Zen meditation, there are three general methods to consider such as

(1) Concentration;
(2) Koan Introspection; and
(3) Shikantaza. 

Concentration is the main emphasis to start Zen meditation. You need to focus on your breathing which is commonly ministered by counting.

Let breathing be your shield to any distraction. On the other hand, Koan Introspection focuses on “koan.” Koan is an entity used for meditation. “Just sitting” or Shikantaza is meditation where an object has no place, instead mere concentration is needed.

Once you have chosen a specific method, then it is time for you to be aware of the common positions undertaken in Zen meditation.

1) Burmese Position

At first glance the said position looks like a simple cross-legged position. With the Burmese position, you need to situate your feet so it will be in front of one another and let both your feet relax on the floor. You need to ensure that your heels are pointed towards your pelvis. Also rested on the floor are your knees.

2) Seiza Position

Seiza is the Japanese term for correct sitting. It can be achieved by letting your lower leg kneel. Make sure that your feet are under your buttocks and that your toes are positioned in a backward manner.

3) Half-Lotus Position

Indian-style with one leg on the top of the other is the half-lotus position. To achieve such sitting position, you need to be seated on an Indian-style of sitting. After which, lift one leg without letting the legs be unfolded. 

4) Full-Lotus Position

Make sure that you are seated Indian style. Then, pick one foot and take it to the crook of your knee. Let it rest, ensuring that the base of your knee is in an upward position.

The final step you need to undertake is to bring the other foot to the other knee just like what you did on the first. 

After you have chosen a comfortable Zen position for you, there are other important considerations you need to carry out: 

- Keep your mouth close. Ensure that your tongue is calmly pushed beside the upper palate to prevent salivation and swallowing. 
- Keep your eyes low. Fix your eyes on the ground. 
- Keep your chin tucked-in. 
- Keep your nose in line with your navel. 
- Keep your torso not to lean forward or backward. 
- Keep your hands enclosed in a “cosmic mudra.” Your dominant hand should be in an upward palm position to hold the other hand.

Zen meditation concentrates on breathing. Breathe in Zen meditation is said to be the fundamental force in one’s body.  Together with mind, the two are considered the reality of life.

With the kind of life people are in right now, Zen meditation may be a helpful act to be relieved from stress and tension.

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Tags: How To Meditate

Yoda replies, “Indeed there is. Meditate on this, I must.”

The whole activity of meditation is one which has become quite popular over the years. So popular that even the world of pop culture has become fascinated with it.

From Comic Books which feature characters who delve into the activity, to movies like Star Wars showcasing just how valuable meditation is to the formidable Jedi Knights.

There is a reason to this popularity, and it is one which doesn’t exactly leave questions.

1) Just what is this Meditation Business Anyway?

Meditation is basically known as the act of setting one’s mindset into a state of calm, allowing a balanced state of mind, one which is away from the turmoil which possibly affects one’s current state of mind, leading to brash decisions.

Other benefits which could be gained from a meditation practice would be that of a more focused psyche, which simply means lesser distractions which veer people away from their goals.

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2) Learning Guided Meditation Techniques

As with most skills which come to be, guided meditation techniques allow those with no meditation capacity backgrounds to learn meditation techniques, giving them the upper hand skills of meditation.

Typically, books stand to be the most popular sources for guided meditation techniques to prevail. One of the most popular of such breed of sources for guided meditation techniques would be Meditation for Starters, written by J. Donald Walters.

In Meditation for Starters, guided meditation techniques would be the key element which defines its popularity, not just among newbie meditation practitioners, but also with those whose meditation skills are quite extended. Meditation for Starters is so popular that even doctors actually “prescribe” it to patients, particularly those who are going through the healing process, regardless of the injuries they are healing form, either physical or mental.

As an award-winning book boasting guided meditation techniques, the realm of inner-calm it shown to readers, giving them the chance to be “in the zone”, at their own pace, at their own time.

Easy to read, easy to comprehend, and easy to apply into one’s daily undertakings, Meditation for Starters is simply one book which lives up to the title it showcases. It comes in Audio CD format as well, even enhancing the guided meditation techniques the book is known to boast.

If “a great disturbance” is what you are going through, you may want to pick up Meditation for Starters. The benefits of inner peace are simply amazing, and such matters of “great disturbances” wouldn’t be as gapping as you first thought them to be.

3) The Logic Behind Meditation Retreats

When you are into the discipline of meditation, you just might want to consider the prospect of going to meditation retreats. Yes, meditation can be done inside the four walls of your very own home.

This gives a sense of convenience that one just cannot deny. However, there are certain times when you would need more than the silence that your home provides, to ensure the success of meditation. And this is where the importance of meditation retreats lies in.

Meditation retreats make great alternatives to group therapy. With meditation retreats, you can actually work with a group that has a common goal.

This way, you would have more people working with you towards the achievement of that common goal. And this makes the whole process more meaningful and rewarding! What’s more, the mere presence of a group of people working towards a common goal is actually inspiring on its own.

Motivation is the key concept here. When there are a lot of people working to achieve something in common, then you yourself cannot help but want to contribute. You would then be prodding yourself to work more and exert more effort, just to ensure that the discipline be done right.

And then there is the fact that man is a social being. Sure, meditation is about creating a sense of oneness with your inner self. But man is a social being, and this is something that cannot be denied. Man does thrive in the presence of people. By going to meditation retreats where a lot of classes are found, you would also feel a sense of purpose for being there and joining this endeavor.

Plus, meditation retreats take place in very, very nice places! Being one with nature is definitely one of the primary aims of meditation retreats. And this is not the only thing offered by the centers!

If you would take the time to look through their programs, you would see the quality of the programs that have been developed for their meditators! Just by taking a look at these programs, you just might want to register your name altogether now!

Some of these programs include three-day meditation retreats and seven-day meditation retreats. The shorter program is aimed at focusing your energies towards your inner self. This focus of energy is directed at the releasing of all emotions, towards self-discovery and contentment at the end of the program.

The seven-day retreat is more intensive. This retreat is all about understanding the self-concept. The program is comprised of steps that are aimed at answering the question: Who am I?

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Tags: How To Meditate

This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul.

That is exactly the reason why many people try to find comfort and solitude amidst the changes taking place in their environment. And, it is also because of this that meditation is becoming popular among many.

Meditation can be defined in different ways, but this is really a broad concept that no measure of words can totally unveil its real sense. Meditation is best understood when experienced and felt rather than when explained. And although this cannot be measured by words, maybe you will be able to grasp it more easily in the light of its purpose.

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Why do people meditate? The prevailing reason is the search for inner peace, the peace of the soul. Peace, in this world of changes and in this race of life, is becoming more and more elusive.

In the search for things and possessions, many live a life of materialism, always looking forward into the future and seldom looking within them to monitor the state of their inner self.

And once they have finally decided to venture within, they find the various pieces of themselves in disarray. This is when meditation is often resorted to. Others meditate to contemplate the things around them, to look into the realities of their life, and to find the meaning of the world to which they belong.

The popularity of meditation varies among races, cultures, and religions. It may also be seen differently according to various people. Buddhism, a popular religion and philosophy that originated in Asia, places a great emphasis on Buddhism meditation as a way of discovering life’s meaning. To the Buddhists, meditation is associated with enlightenment.

Buddhists recognize the presence of sufferings in the world. But then, recognition is nothing without any intention to alleviate and free mankind from this plague. This is therefore the ultimate purpose of Buddhism meditation – to free man from pain and agony.

To be able to do this, one must know what causes pain and suffering. This is basically brought about by man’s endless desires and expectations from the world, from the people around him, and from life itself. Expectation usually breeds despair, and this is what man must conquer. He must stop expecting from the world.

To meditate is to be enlightened, to see things in the light of reality.

Life is not a bed of roses; it is an ever-changing sphere. To live life fully and to enjoy the freedom of living, one must control his cravings and desires. Only when this is achieved will man be able to know that life is not actually as complicated as he has come to believe.

Meditation, at its best, is a great tool to help you find inner peace, and to preserve it, no matter how frustrating the outside world can be. Given the right motivation and the right purpose, this activity is one that will keep you focused on the truth that you need to know about life to keep you living healthy and satisfied.

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Tags: Bodhicitta And Wisdom, What Meditation REALLY Is

There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith.

Did you know that today there are a great number of people who use angels as guide to their healing meditation?

You’ve heard it right. There are many individuals who find using angels as an effective guide to meditation. You can find a lot of sites on the net that feature angel guide healing meditation.

There are even books published about it. Now the question here is whether you do believe in angels because if you don’t, you will not succeed in achieving peace of mind nor be healed of your condition.

Angels love and protect people. For as long as anyone can remember, angels are widely recognized.

Troubled souls can be enlightened and they can still follow the right path that would lead them to life’s fullness. There are many individuals who believe that through angels, world peace is still achievable.

If you’re experiencing spiritual difficulties, traumas, and stress, then it’s probably time that you seek healing meditation through angel guides. Angel guides are also people who were given a special gift to act as a spiritual channel; they can communicate with angels and they can greatly help people (with faith) to cope up with all their problems.

Most angel guides are willing to help other people regardless of race and religion. They believe that God created all men equal, and through the angels, they can bring people to love one another.

One of the major reasons why many people are now into meditation is because of health problems.

More and more individuals are aware of their body and mind connection and that may be the reason why they practice meditation. There are even doctors that recommend meditation for stress-related depression and illnesses.

Meditation is now accepted, scientifically speaking. Since there are many types of meditation, you should choose one that you think you can practice easily in your life. 

Through an angel guide meditation, you can awaken your spiritual levels through your own experience and not how you’ve been taught or read. Meditation can help a person discover himself and his potentials. So don’t miss your chance being healed through an angel guide.

Have you heard about the so called touched by an angel? There are stories of people who were healed because of an angel. Miracles are indeed hard to believe but for people who are desperate to get answers and to be healed, they would likely believe in any miracle that might come their way.

If you want to take your chances, do it with an angel guide. You have nothing to lose, and only everything to gain. Perhaps you will get well after such healing. There’s no harm in trying, and just make sure that you trust only the experts.

You can ask your friends and family members if they know an angel guide. Or if you want, you can purchase a book that’s all about angel guide healing. Remember, with faith in God you can overcome a lot of problems in your life.

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Tags: Healing

The moment I had this thought, I felt a strong energetic pull pulling both my legs upwards, and I feel as if I’m being pulled strongly upwards from the legs - until the stomach/chest area …

But I could not feel my astral body moving away from my body, and I could not see anythings - it was total blackness , like seeing the behind of my eyes.

Some sort of waking paralysis…

I’m not even sure if it was my astral legs coming out, because my feeling was that I couldn’t feel my physical legs during that time (the legs are asleep), but I felt something pulling my legs - up till my chest area - strongly upwards (as i was intending my whole body to project)

I didn’t feel the upper part of my neck or my head being pulled strongly upwards like my legs and chest, but my mind is still very alert and wide awake “inside my sleeping head”… and i only see total blackness. I tried calling out “vision now” etc…

But am still not able to see anything Something was definitely pulling very strongly at my legs until the chest area

I have this similar experiences for quite a few times already (which occurs during the night and at times during my afternoon nap) but am puzzled that I’m always stuck at the neck and head area while my legs and chest are being pulled strongly upwards.

I just felt very alert and wide awake inside my sleeping head/body.

Something I’ve learned this week, you are NOT your emotions, beliefs and thoughts.

Your thoughts and the little STORIES inside your head are devils at times.

NEVER take things which don’t belong to you - and by things i mean people and objects.

Things which don’t belong to you in the first place are NOT yours, NOT now and not in the future.

If YOU know things are already someone elses, stop letting those stories in YOUR HEAD trying to convince you and tell you they can somewhat and somehow belong to you.

And don’t ever believe the stories told to you by other Humans too. NEVER! YOUR STORIES IN YOUR HEAD CAN LIE TO YOU!!!

You think YOU are your thoughts, your stories?? Tell me how they look like….

Who are you, really. What are you, really…

What am I, really…

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Tags: Lucid Dreaming, Astral Projection

Whenever we meet, we always have some thing to talk about.

She told me about Master F, a Feng Shui and highly talented psychic Master whom i had recommended to her and her daughter months earlier.

She told me how she trusted Master F. and his skills; he was accurate in predicting her daughter, just recently married, would give birth to a child soon. He KNEW there was a child coming, just by entering into the daughter’s bedroom.

Then she started to tell me about a frightful night she had.

There was one night she felt someone, or something moved her blanket, and flipped it to one side.

Frightened, she tried to take a look what it was.

But, she found herself unable to move her body or even see, yet she was WIDE ALERT and AWAKE!

This made her even more fearful of what was happening, she thought something “dirty” was in her bedroom.

While i’m not sure if something else was there together with her in her bedroom, I thought she was more fearful because she couldn’t move her limbs and body.

This was a case of the Body asleep Mind awake state.

Some people, especially children, have had such experiences frequently.

When you sleep, you suddenly find yourself “AWAKENED”, yet something is not right, you cannot move your body.

I had similar experiences when I was young, even now as an adult, I was having such experiences at times, especially if I’m having my lucid dreams or traveling out of body again.

The body has slept. But your mind suddenly awakens!  

If this happens to you, its such a RARE occasion! There is nothing to be afraid of. Just explore or even more out of your body! 

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Tags: Lucid Dreaming, Astral Projection

At least in your dreams. Lucid dreaming is  a mysterious art form that many people wish they could master. You may have experienced a lucid dream, in which you were aware you were dreaming, on accident.

But wouldn’t it be great if you could have that self-awareness on a regular basis, and as a result – influence your dreams?

Maybe you’d like to take a flight through the sky or make other impossible things possible. Or maybe you’d like to tell your boss you think he’s unfair, without getting fired in real life.

There are many appeals to lucid dreaming, and if you can learn the elusive skill, then a world of excitement and an opportunity for personal growth await you.

I remember standing out on a deck in the foggy night air and having a most peculiar, amazing thought: I am dreaming right now. I can walk through walls. And then I immediately walked through a wall… well, at least in my dream!

I will never forget this accidental lucid dream and I certainly would like to experience something like that again. But how? In order to become an expert lucid dreamer, you must understand the basics of the art.

Why not just have normal dreams?

What is the effect of lucid dreaming? Not only do we all desire to control our environment and make fantastical things happen, but a dream is a safe place to rehearse for our waking life.

This is not to say our real world fears and anxieties don’t follow us into our sleep, but no character or plot we conjure up in our dreams can physically harm us and no one but the dreamer will know what happens in a dream.

This means that a baseball player can practice his swing, a politician can practice her speech, or a newly widowed man can find love again – all without actual consequences.

Lucid dreaming gives people a forum; a place they can test the water or fulfill their desires. It also gives them a place to confront their fears. When we are able to control our dreams, we can turn those nightmares into memorable, productive fantasies.

How to lucid dream

Many folks spend years and years perfecting the craft of lucid dreaming, but if you’re like me, you’re not about to dedicate your time and energy to such an endeavor.

After all, you probably have a full-time job and/or children to worry about! So what are some simple tips to having clear, lucid dreams? Luckily, there are easy things you and I can do to control our dreams.

1.Keep a dream journal

The first step toward effective lucid dreaming is to log all your dreams on paper. As soon as you wake up from a dream, jot down everything you remember from it.

Do this every morning as well. The better your dream recall, the better your ability to lucid dream will be. One of the goals of maintaining a dream diary is to find out if you are already having lucid dreams as is! You may very well be.

2.Notice trends

Now that you have a log of your dreams, you can begin to take them apart. Are there patterns to your dreams? For example, do certain objects always show up, is there a setting that you commonly dream about, do you feel your dream is first or third person, etc…?

Once you notice these regularities, you can then train yourself to respond to them with the question “Am I dreaming or is this real?” If you raise your self-consciousness and doubt, lucid dreaming is all the more possible.

3.Expect to lucid dream

Every night before you go to sleep, write down on paper “I will have a lucid dream.” Studies have shown that when you suggest things to your subconscious, while conscious, your suggestions are often taken to heart!

So if you plan on having a lucid dream, say so. 

4.Short is not as sweet

Many people complain that they can’t prolong their lucid dreams. There are three techniques to doing just that. When you realize you are in a dream, spin around, rub your hands together, and focus on an object in it, repeating to yourself “the next scene will be a dream.”

After you practice some of these techniques, you may want to invest in lucid dreaming products and courses too.

One of the biggest mysteries about lucid dreaming is whether or not the ancient art serves to increase the frequency of lucid dreams or on the other hand, simply improves lucid dream recall.

Either way, the more aware we are of our dreams, the more aware we will be in our waking life. If we want clarity about real world problems, we can gain it by having clarity in our dreams!

Lucid dreaming is closely related to astral projection! So, I would be sharing some of my lucid dreaming journeys here and I wish you many sweet lucid dreams this evening.

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Tags: Meditation, Lucid Dreaming, Astral Projection, Life, Tarot

Tags: Lucid Dreaming, Astral Projection

Well, a meditation chair does not possess any special powers that can put you under a spell. It may not even differ much, physically, from some of the chairs in your house. A meditation chair can help improve your capability of keeping focused during your meditation session by letting you have a more comfortable position than sitting on the floor. Tough deal, the sofa gives me that too.

Actually, using a meditation chair will give you more benefits than sitting on the floor or using a regular chair. Why? Because during a meditation session, your body should be in harmony with your mind. It demands you to stay focus and uncomfortable position should not interfere with the meditation process.

To achieve our goals in the meditation process, the most important thing is to be most comfortable, so staying focused won’t be a problem. Sitting in a particular position for some time is in a regular chair is bound to result to cramps and can interfere with your meditation process.

Specially designed chair for meditation purposes claim to mold the body unlike regular chairs to prevent cramps and to provide the utmost relaxation.

The ergonomic design of a meditation chair prevents one from slouching during intense moments of meditation through its slightly forward angle, no more so that necessary, to prevent overarching as well. Purchasing a meditation chair should be based according to your height and weight.

A specific kind of meditation chair is the Seagrass Meditation Chair. Its design was brought about by the need to provide those meditating, a more comfortable sitting device.

This particular meditation chair was conceptualized by a meditation practitioner who felt that the lotus position of sitting down does not enhance one’s focus during meditation. This low profile meditation chair enables the legs to rest in a more natural position.

Crossing the feet or ankles on the floor or pulling them up on the chair will still give you a relaxed feeling. Back support is not a problem as well. This sitting device makes the back of the chair provide support too.

Another interesting meditation chair design is the Tilt Seat. Considered as a “kneeling” chair, Tilt Seat however, does not out pressure on the knees and can be alternatively used as a study table because it is angled in a way as not to strain the neck when reading or when seating on a cushion on the floor.

It really doesn’t matter if you’re sitting on a meditation chair or none at all. When meditating, what’s most important is that you are not straining any part of your body needed to focus well.

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Tags: Meditation, Tarot, Tarot Reading, Free Tarot Reading, Life Secrets, Enlightenment, Awakening

Tags: How To Meditate

Have you heard the bells ringing just before Sunday’s church service? Or have you experienced waiting to hear the bell signal the end of the day’s classes? 

Meditation bells basically work the same way. It is to signal the start or end of something. Different meditation bells are used to clear the mind from thoughts just before the start of a meditation session.

These meditation bells are also sounded to signal the end of the meditation practice and to let a person out of his reverie.

The website cdbaby.com offers a meditation bell CD. This CD is supposedly going to take the place of the clock, and yet can offer you so much more than time.

If you wish to meditate, relax, or simply rest, for a few minutes to an hour, this CD will be perfect for you. You will be made to know that it is the end of your meditation or relaxation time by the calming tones of a 17th century Himalayan meditation bell. This CD is a tool for a guided meditation itself.

Playing it from the start will take you to the meditation process where the mind is free from any thought into a state of deep serenity. The meditation bells will sound every fifteen minutes which serves as your signal to take stretch or change positions.

You don’t have to look at the clock and time yourself. The meditation bells will make three closing sounds to mean the end of the meditation session.

This meditation bells CD is not only restricted to work for those who are doing meditation practices. This is also perfect for those who are doing yoga, or any kind of exercises. Aside from working as your clock or timer, the meditation bells will put you in the right mood.

The featured meditation bell sounds in this CD were also used in the past to guide the Tibetan monks during their meditation sessions. For a wide array of sounds of the different Tibetan meditation bells, one may visit himalayanbowls.com and sample the unique tones online.

This meditation bells CD was conceptualized for the purpose of providing the meditation practitioners and those who merely want to relax, a more calming atmosphere, free from the hassles of checking the clock every now and then. 

Different meditation bells make different tones. Some may sound hollow and far away, while others may sound a bit sharp and near. However, these are all developed and used for the same goals. Providing a better meditation atmosphere and alerting a person in a less abrupt and shrill manner. 

Meditation on the Tarot Card the Hermit!

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Tags: How To Meditate