I taught my friend a simple taoist meditation technique which I had learnt from my master. That was in March 2006. She had never tried meditation before. She had heard about meditation, saw people doing it, but could never really understand why people are into these things.
All her life she only cared about training, competitions, and winning, and well..being a very disciplined and determined person, she was very successful in her achievements; and achieved literally every goals she had set for herself. She was now only in her late twenties, and was still going strong, determined to win in every competitions she was going for.
She was not the first one whom I have shared my meditation experiences. In fact I had shared and taught quite a few friends. I’m a very private person, and am not made to teach. I don’t go around offering to teach and tell people what I know. I only share with those who come to me and ask me.
Sometimes, I share with my team mates what I know about the ren-du channels in our body, the eight psychic channels and the twelve meridians as taught by the chinese ancients. My friends knew that I’m a weird (in their eyes) person. And they would listen to me, and looked at me with disbelief. I didn’t care most of the time what they could be thinking. was happy to just talk about it. 
The first time my friend tried meditation, I knew she was different, at least, different from all those I have met or knew. It was my intuition telling me. I asked her for feedback, how she felt during the meditation, which lasted only 10 minutes. I was afraid she might find it difficult to sit cross legs on the floor, something which most people had difficulty with - all the numbness and pain in the legs…
I could remember the first sentence she ask me, “Is it REAL???” She told me she felt as if she was hovering outside of her body..and she found it puzzling.
Hovering outside of her body! Just within 10minutes of sitting?! I was shocked and surprised that she could have this kind of experience just within 10mins of sitting. Hey…this was her FIRST one! This was an amazing feat, for a complete beginner, somemore she had never meditated all her life!
This is the simple meditation that started it all…
Tags: Meditation and Fetus Breathing Instructions
